Getting a good night’s sleep is important for both your physical and mental health. Not enough sleep can cause serious issues like weight gain, memory loss, and even psychosis. A lack of sleep has been linked to a number of health problems, such as depression, and can lead to an increased appetite for unhealthy foods. Despite the fact that sleep is vital, many adults choose to check their social networks and email in the evening. It’s also no secret that teenagers go to bed late and are prone to vamping on their cell phones.
The latest coronavirus pandemic has greatly expanded the hours that young people spend staring at screens. For adults, that means less free time to do things that may actually benefit their lives. This can be a double-edged sword: While fewer hours of screen time can mean a better nights rest, it can also lead to a slew of distractions that might leave you feeling more unfocused and less able to focus on the tasks at hand.
The biggest issue with a teen’s obsession with the computer or cell phone is that it could have a negative effect on their education and career prospects. Aside from the fact that teens tend to be more susceptible to the wrong type of leadership, their bodies are not yet mature enough to cope with Vamping the stresses of living in a virtual world. This can lead to increased stress and anxiety.
The best way to protect your children is to limit their exposure to the computer and cell phone while they are sleeping. That means a locked door and no electronics in the bedroom. This may be a daunting task for parents, but it’s a worthwhile one. The key is to find a balance that works for your family. You can’t just tell them to turn off their computers, but you can make them aware of the consequences of their behaviors. Fortunately, there are plenty of resources online to help you decide what’s right for your family.